Eye Movement Desensitization Reprocessing -
For more information about EMDR, please visit:
What Is EMDR? EMDR is a mind-body technique used to process disturbing memories that contribute to unexplained fears and self-defeating beliefs and behaviors.
What Happens in an EMDR Session? At first I will take down a thorough history of your life. You and I will then identify a specific symptom or problem to focus on. I will ask you to hold in your awareness a disturbing memory, body sensation, feeling and core belief while I perform 'bilateral stimulation' of the brain (i.e. eye movements, left-right tapping). This process is repeated until you can bring to mind the original memory without feeling any disturbance.
How Long Does Treatment Take? The type of problem you wish to focus on, your life circumstances and the amount of previous trauma you have had will determine the length of treatment. Sometimes long-term therapy remains necessary. In other cases, ten sessions - performed weekly or every other week - is sufficient.
How Does EMDR Work? EMDR seems to have a direct effect on the way the brain processes information. With successful treatment, you can maintain clear memories of a traumatic event, yet be free of related negative symptoms. No one knows exactly how EMDR achieves this result. Yet studies show that EMDR - one of the most scientifically researched therapeutic methods in use today - is surprisingly effective. To learn more, visit www.emdria.org.
- Post-Traumatic Stress
- Sexual, Verbal, & Physical Abuse
- Phobias
- Panic Attacks
- Complicated Grief
- Anxiety
- Stress Reduction
- Addiction
| Rachel Walker, MFT | (510) 501-2936 | rachel@rachelwalkermft.com |